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Track and Manage Healty Eating habits for Seniors

Tracking and Managing eating habits for seniors made easy

Health Canada, has a wealth of information on their website worth checking out.. Two resources in particular may be very helpful for seniors who are trying to manage healthy eating habits. Men and women have different needs at different stages of their live when it come to eating healthy.

On their website you’ll find several links and pages to useful information. The two we’re calling out here are specifically designed for people 50 and older to track and manage their eating habits along with guidelines on what to look out for.

Men over 50

Women over 50

Not quite in these categories? Click here for comprehensive list for various age groups.